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A depressão profunda nem sempre aparece como tristeza — muitas vezes ela se esconde em gestos simples do dia a dia que você ignora. Perda de prazer em coisas que antes te animavam, cansaço constante, irritação sem motivo, sono bagunçado e aquela sensação de “peso” no peito que não passa… tudo isso pode ser seu corpo pedindo ajuda. Reconhecer os sinais é o primeiro passo para recuperar sua clareza, energia e qualidade de vida. 📲 Siga para entender seu corpo e sua mente com mais profundidade — e...
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